If you want to be a hiking warrior, then it is time for you to take my hiking course. If you are a beginner and want to learn the basics in a fun way, plus avoid a lot of mistakes (ones I have made), then let’s go! If you are a little older and would like to get into the mountains but you have some challenges then I can help. Go to the course:
In the course I give you the basics and discuss how you can prevent injuries. If you have bad knees I talk about how to get around that. There is always a way. Maybe you say, I climbed this one mountain in record time when I was 18 years old, but now you are 50 and all you talk about is when you were 18. You can do it again! Don’t stop living just because you are a little older.
You will learn how to train for hiking. What I do and don’t do. If a 76 year old man can keep himself on the trail for 30 years think how much you can learn and how much pain you can avoid!
Did you think you could just go climb mountains every week without training? No! You need to get in shape and stay in shape.
This section of the course is worth the price by itself, because it will give you tools to help you achieve goals you set in every area of life. Find out what your “why “ is in every area of life. Learn the motivation formula so you can get yourself to do what you say you want to do.
Mindset is so important if you set a path to climb mountains once a week, three times a week or even once a month.
Diet and Nutrition
I don’t have a diet for you, but I call this section “The Chocolate Bar Diet and Nutrition Plan.” I tell you up front it is really not a diet but my philosophy about diet. I also give you some recommendations for supplements.
However, twenty years ago I weighed 214 pounds and I dropped that weight and kept it off. I am 165 now so I know something about this area. As I say in my book, “Attacking Adversity,” diet and exercise are strategies one and two for getting through any adversity. Simple? Yes, but not easy! Don’t stay on the SAD (Standard American Diet).
Click on the link above and take my course. You will be glad you did!