Bill Montgomery, Author at Stay on Offense Climb Mountains

Bookish Weapon Number One

Bookish Weapons, Ideas to Help you Stay on Offense

Let’s look at three powerful statements that taken together are one Bookish Weapon. But first, bookish weapons are everywhere because books are readily available especially in the area of self-help. Today’s bookish weapon is from “The Resilience Factor,” by Karen Reivich, PH.D. and Andrew Shatte, PH.D. This book really helped me train my mind.

The Resilience Factor, review by Bill Montgomery

Do you know your ABCs?

They are the basics for handling adversity. You could say this is the ground zero bookish weapon. The A stands for adversity. That one is pretty easy. What about B & C? First (or I guess it is second) take C. C is for consequences, feelings, and behavior.

Most often when adversity happens we feel something, do something, or both. Stimulus – response. Pavlov’s dog, right? Often we get wrapped up in the consequences without even realizing how we got there. It is much more complicated than that and we can have much more control over our feelings and behavior. That brings us to the B in ABC.

“B” stands for Beliefs

This is what you believe about the adversity. Let’s say you get a flat tire in the morning on the way to work. Is it an inconvenience or is it going to ruin your whole day? Well, if you have a belief that the beginning of a day sets the tone for the whole day, then maybe it will ruin your day. Remember, your beliefs determine your consequences, feelings, and behavior.

The authors do point out that sometimes, like when a bear is about to attack you, or your pet gets run over by a car. The emotions are triggered by the event and not beliefs.

Use this knowledge to identify beliefs and help you clarify what happened. Discover the belief that triggered your emotion. Now, challenge it.

Bookish Weapons

Relvich and Shatte give you three statements that help you be resilient in real time:

A more accurate way of seeing this is…
That’s not true because…
A more likely outcome is…and I can…

As I mentioned these three statements are a Bookish Weapon themselves. They are powerful and force you to think through the situation and my favorite part of the book.

There are also what they call Iceberg Beliefs. I think Tony Robbins would call them Global Beliefs like “Life is a struggle.” They can support you or not. The question to ask is, “What is this belief costing me?

Stay on offense!

Stay On Offense! Go Hiking!

Go Hiking, Keep Moving Forward

Hiking is the Center of My Universe

This admonition comes from a place of extreme prejudice. In many ways, hiking is the center of my universe. Certainly for seven months of the year. So even if there were negatives associated with this activity, I would reject them immediately. So in this inaugural post, I will outline some excellent reasons to do what I say TO STAY ON OFFENSE and GO HIKING!

First, it is a strong example of staying on offense. When you climb mountains you are moving forward with the effort. Any kind of movement is good for us, but moving uphill on uneven ground taxes the body in such a way that it builds resilience. Like any form of exercise, you need to do it regularly. During my seven months “season” I climb a mountain every week (that doesn’t mean I skip my other training at the gym). Usually, after the first three weeks of the season, my body adjusts.

Are You in Your Twenties?

If you are in your twenties you might ask why it takes me so long to “adjust.” However, I am in my seventies and it just does. If you are in your seventies or younger you need to know that your body can adjust. You have bad knees (so do I). Bad back? (so do I).

Do the mobility work at the gym so you can get up the mountain on the weekend.

Second, you are doing something for your soul. How often are you alone with your creator? Where it is so quiet you can hear your heart beating? When I am on a mountain I feel my God surrounding me. Try it!

Third, it is a relatively inexpensive activity. For some of you, this is important. It is much less expensive than flying, skiing or golf. You might spend some money for gas to get to the mountain and a little more for the state or national forest passes. Then some basic gear. But once you have those in place you are good to go unless of course, you decide to take on the Seven Summits. That is a whole other thing.

Fourth, it impacts your health. More and more evidence points to the importance of immersing yourself in nature. Look at what the state of New York says about it:

Health Benefits From Forests boosts the immune system. lowers blood pressure. reduces stress. improves mood. increases ability to focus, even in children with ADHD. accelerates recovery from surgery or illness. increases energy level. improves sleep.

Let me give you a personal example of this.

For many years I suffered from something called Ocular Migraines. They are different than regular migraines in that your vision blurs for twenty minutes or so before you get the headache. Then I went to Alaska and spent a week floating down the Tatshenshini river from Dalton Post in the Yukon to Dry Bay in Alaska. Yes, we hiked a lot as well. When I got back in no Ocular Migraines and none since. That was about twelve years ago.

STAY ON OFFENSE. GO HIKING!