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It happens all the time! Meditation during a hike. Maybe it is the steady cadence of my feet on the trail or the breathing. Who knows but getting into a meditative state on the trail is not a hard …

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Bookish Weapon Number Forty-Six

"Think Like A Monk," was one of those books that I pre-ordered. It was because I had heard the author discuss it on a podcast. Have I confessed yet that I am a podcast junkie almost as much as I am a …

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Go Hiking and Change Your Personality

Well, it could happen! Especially if you have not done any serious hiking before. Maybe you have just been a “nature walker.” Now you are enjoying the scenery but also maximizing the exercise. It …

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